Metabadrine with real ephedra can get yoou off the a great start in weight loss and exercise. Real ephedra with alkaloids is available at GorillaVitamins.comĀ 

Stop overeating and start undereating. Portion control.
Eat nutritious whole foods. Throw away the processed foods in you pantry. Shop on the perimeter of the grocery store.
Exercise daily at least 40 minutes. [...]