Mar
24
Weight Loss Success Story from Ephedra Xpert
March 24, 2008 | Leave a Comment
We found ephedra alkaloids in a product called Metabadrine only from GorillaVitamins.com. Ephedra is a great way to jump start you weight loss program.
Dr. Kalvin C. Chinyere sheds 135 pounds
• Former weight: 333 pounds
• Current weight: 198 pounds
BEFORE: Chinyere weighed 333 pounds.
AFTER: Chinyere weighs 198 pounds.
• Pounds lost: 135
• Height: 6 feet
• How long he’s kept it off: Started in September 2004 and met his goal in June 2006. Chinyere, 29, has kept it off for one year and eight months.
• Personal life: “I’m a full-time student getting my MBA from Emory’s Goizueta Business School. I will graduate on May 12,” says Chinyere. “I live in Decatur. My goal is to use my medical knowledge, business know-how and my life experiences to create a business to help others lose weight and keep it off.”
• Turning point: “After graduating from medical school, I started my internship in internal medicine,” he says. “I worked for two months [in] the stroke unit in a Brooklyn [N.Y.] hospital. I watched people suffering after having a stroke. Many of these strokes could have been prevented by losing weight and adapting a healthier lifestyle. I vowed then to lose weight and keep it off.”
• Diet plan: “I created my own diet plan after researching all of the medical literature available and studying the habits of successful pound losers,” he says. Breakfast is scrambled eggs with cheese. Mid-morning, he has a peanut butter granola bar. Lunch is a sandwich on whole-wheat with lean deli meat and fat-free cheese. In the afternoon, he has yogurt. And for dinner he has chicken, broccoli and brown rice followed by a snack of nuts.
• Exercise routine: Strength training two to three days a week and cardio two to three days a week
• Biggest challenge: “Staying away from fast food. I love McDonald’s and Wendy’s,” he says. “It’s hard to say no, but I’m much better at it now than I used to be.”
“Losing weight is a marathon, not a sprint. Large temporary lifestyle changes lead to fast temporary weight loss. Small permanent lifestyle changes lead to slow permanent weight loss.”
By MICHELLE C. BROOKS
For the Journal-Constitution
Published on: 03/20/08 Read more.
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